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The journey starts with YOU.

Coach K earned her Bachelor's of Science degree in Exercise Science from The College of Charleston and currently works at Carolina Sportscare & Physical Therapy. She is NASM-CPT & CNC certified. She approaches fitness & nutrition holistically using science and lifestyle practices. Find out more about The TLK Impact by clicking learn more below!

Who We Are.

Our mission is to coach women of all ages how to love and take care of themselves with grace through fitness, nutrition, and lifestyle coaching. 

Coaching Components

Personal Training

Personalized Personal Training sessions geared to your personal goals & expectations

Hormonal Biohacking

Syncing your 28-day hormonal cycle using nutrition & self-care practices

Community Building

Non-judgmental safe space for women to be unapologetically themselves while working to become the best version of themselves

Nutrition Coaching 

Personalized nutrition guides, plans, & chats. This can be couples with other services for optimal results

"God is within her, she will not fail; God is with her at break of day." 

Psalms 46:5

Get in Touch


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