THE TLK IMPACT
Empower. Elevate. IMPACT.
Coaching Components
1:1 Private Personal Training
Personalized Personal Training sessions geared to your personal goals & expectations
stretch & mobility
Private sessions or group classes focused on enhancing flexibility, joint range of motion, helping to reduce stiffness, prevent injury, and improve performance and overall movement
Nutrition Coaching
Personalized nutrition guides, plans, & chats. This can be coupled with other services for optimal results
Small group Personal Training
Personalized Personal Training sessions with a social twist
joint pain relief
Personalized Personal Training sessions focused on improving mobility and reducing discomfort with targeted support and recovery solutions
Hormonal Biohacking
Syncing your 28-day hormonal cycle using nutrition & self-care practices
"God is within her, she will not fail; God is with her at break of day."
Psalms 46:5
